What Is Light And Breezy?

Light and breezy is not just a reaction to something someone says or does, it is not a response or an action. Light and Breezy is a lifestyle, a way of being in mind and body.

Life happens! It’s a given that things will happen to annoy you, people will say things to tick you off, you’ll be happily walking along and someone scowls at you like they have a personal vendetta against you, you’ll be wearing your white shirt and someone bumps into you with their coffee – Oops!

I know you’ve probably heard and/or read a version of this saying before – ‘Life is 10% of what happens to you and 90% of how you react to it’

Guess what? It’s true!

Developing Light and Breezy as a way of life comes from the inside – it takes dedication, mindfulness, patience and practice!

Someone who has taken on L&B (Light and Breezy) as a lifestyle can come out of pretty much any situation without having it negatively alter their mood.

As women we are emotional creatures – own it! Yes we get hurt, more so by those we love and care about. But by understanding that, we don’t have to ALLOW ourselves to get hurt  –  this is the beauty of L&B.

People do and say what they do because that is who they are – end of!

Trying to think about WHY someone said or did something the way they did is going to bring you no joy – let it go! It is what it is.

Mindfulness is a wonderful technique that helps you live in the present moment without judgement and without reacting – it is a great life skill to have.

If you want to learn more about mindfulness or anything else Rules related do get in touch via any of the channels below.

With Love,



Instagram: @nadiajoydating
Twitter: @nadiajoydating



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